Gale helps friends
Tracking goals with your friends provides a support system and level of accountability that increases motivation!
About Gale’s Framework
How Gale Defines a Goal
Build Positive and Productive Habits:
One Week at a Time
Gale groups focus on 7-day commitments.
Short-term strategy leads to long-term results.
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Select a Focus a group leader defines an area of focus that they would like to see improvement in
Define a Personal Goal group leader sets a short-term goal with that focus area in mind
Invite Friends group leader invites friends who would also like to see improvement in that focus area
Friends Define Personal Goals each friend creates their own personal goal with that same focus area in mind
Achieve Together group members keep each other accountable, provide support and track progress together
Track Progress, Master Behavior
Once completing a behavior that relates to a personal goal, tap and hold the button on the group card to track progress.
Each week, reconnect with goals and decide how to best pursue them for 7 more days. Changes can be made by tapping the “Refresh” icon when it appears.
Group members can pause their personal goal if needed. Other group members can continue on, and the person who paused can jump back in when ready.
Smart Reminders to Stay on Pace
Smart Reminders keep group members on pace, and updated on each other’s progress.
Journal for Recall
Journal context along the way, and reference back to past notes whenever helpful.