Natural vs. Contrived Reinforcers

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Do the Thing You Want to Do 2nd, Not 1st.

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Making a Public Commitment

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What Gets Measured Gets Managed

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Change Your Behavior With “The 3 Ms”

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Decreasing Unwanted Behavior

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Short-Term vs Long-Term Goals: Which Should You Choose?

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Sustainable pace

Hold Your Horses: Build Better Habits With A Sustainable Pace

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Start now image

Just Start. Optimize Later.

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